self love

My Simple 10 Step Self Care Morning Routine

Hi there, welcome back! Self-care is something I love to explore and write about. When I have time/need a pick me up I make a conscious effort the night before to start the next day in the best way possible. Having a self-care morning routine can and will set up your day and spirit to be… Continue reading My Simple 10 Step Self Care Morning Routine

Books · self love

4 Books for Meditation Beginners

Congratulations. You have decided to enrich your life through the practice of meditation. The benefits of meditating daily are numerous. Reducing depression, anxiety, and stress and improving relationships and focus being only a few of the many scientifically proven benefits. If you are at the beginning of your meditation journey then there are a few things… Continue reading 4 Books for Meditation Beginners